February Freeze 5k

I can't tell you what this has meant to me and my family. More than you will ever know...I am now more self-confident in how I look and I feel great!

I felt really good after every workout; it helps a whole lot having someone there by your side, letting you know that you can do it and that they are along side of you.

Not only am I losing both inches and pounds, but I'm now feeling better both physically and emotionally

I have enjoyed doing the Challenge with my 17 year old daugher and am thrilled at her progress. She has become very aware of how important nutrition and exercise is in her life

I look forward to coming to the aerobic classes each week. It is fun and I feel better afterward. This is something that I never would have dreamed of coming out of my mouth..

The challenge has shown me what I have been doing wrong in the past. I now am more confident that I can maintain the results because I now have the healthy habits to take me there.

Family Wellness Center was one of the factors under consideration before we moved to Ohio County